This post is a little late to count toward #MindfulnessMonday,but this prompt from the New York Time's Learning Center really got me thinking.
The prompt asks, "When in your daily life are you most naturally mindful? That is, when do you find yourself focusing and being present most easily?"
I really had to think about this question. I know for sure I'm not the most mindful in the morning. I'm not a morning person and I often find myself rushing out the door to get to work or appointments scheduled before 10 a.m. Evenings I'm usually unwinding.
The afternoons are when I find myself most focused and present. I find that's when I'm most productive, either during the workday or a weekend. I'm not sure why, maybe it's the sunlight or my brain is finally fully booted up for the day, but that seems to be my most mindful time.
Connectors, what do you think? At what time of the day are you most mindful?
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Taylor
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