At 4 p.m., my phone starts the soothing "Twinkle" tone and I know it's time to stretch. I can't believe it took two years into the pandemic to start doing this every day. But a colleague and I did a 30-day wellness challenge earlier this year, and we've kept at it since then. I've been really surprised at how much of a difference this little thing makes in my day and how I feel. Which made me wonder: What are other things we could all be doing for our mental and physical health in just two or three minutes a day?
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