We often forget that to be helpful in our lives to others, we must first be helpful to ourselves. Meditation is a very good way to start on a journey of self help. Please keep in mind that a large part of self is making sure that we do not live looking ...

@Quinn Drew I appreciate you thinking of me when it comes to mindfulness , lol! This is actually a big part of my self care routine, which seems to expand all the time...pretty soon I won't have time for anything but self care (wouldn't that be nice?!). ...

@Amy Hopkins - I really love your example of working in instructional coaching. It seems like there are those freudenfreude moments every day when working in education. I also like how you mention being reflective about the success of others. It's a ...

Well this is my new favorite word of the day! This is one of my favorite feelings in the world - I love cheering for the successes of friends, family, colleagues, etc. I think it's why I loved instructional coaching so much when I was in the education ...

I really struggle with regular mindfulness. Like you, I tend to move quickly through each moment and blurriedly get through each day. It seems like most of my days are loops of brushing my teeth and wondering either, "what's my day going to look like" ...