I used to think happiness was only available on the other side of a milestone—graduate high school and then happiness will come. Get through college and happiness will be on the other side. Start making money and paying off debts. Buy a house. Just get through this difficult week. Take a nice...
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Resilience is the process of adapting in the face of adversity. When we experience a traumatic or stressful event, our brains activate a number of pathways to protect us. These biological processes help keep us safe. It’s in the recovery from these events that we grow and change and become...